Manage Type 2 diabetes better with FITXP
Know what each meal may do to your blood sugar before you eat it.
With Type 2 diabetes, every meal is a decision. Photograph your plate and FITXP estimates its carbohydrates, sugar, fiber and protein, and a Blood Sugar Impact adjusted for diabetes.
Use it alongside your doctor, dietitian or diabetes educator — FITXP shows you the meals behind the numbers they talk to you about.
Free to download on iOS and Android.
Three ways FITXP helps with Type 2 diabetes
Find the meals behind your spikes
Sort your day by impact. Each meal shows why it scored high — too many carbohydrates, too much sugar, too little fiber, a late meal or no movement afterwards — and what to change next time.
Walk after eating, and see the difference
Log a walk within two hours of a meal and FITXP lowers its estimated spike. Walk within 30 minutes and the effect is largest — up to a quarter off after a brisk 15 minutes.
Keep your nutritionist in the loop
Give your nutritionist or trainer access in FITXP and they can follow your meals between appointments, instead of relying on what you remember.
The numbers that matter for Type 2 diabetes, from one photo
- Carbohydrates
- Sugar
- Fiber
- Protein
- Blood Sugar Impact
Every meal also records calories, total fat, saturated fat, sodium and cholesterol, from a single photo.
Nutrition estimate
From one photo · grilled chicken, quinoa, sweet potato, rocket
- Calories
- 538
- Protein
- 38 g
- Carbohydrates
- 43 g
- Fiber
- 7 g
- Sugar
- 6 g
- Total fat
- 20 g
- Saturated fat
- 3.5 g
- Sodium
- 190 mg
- Cholesterol
- 85 mg
Blood Sugar Impact
Low · spike score 18
Example estimate for the meal pictured. Blood Sugar Impact is estimated from the meal’s nutrition — it is not a glucose reading.
Set up for Type 2 diabetes from day one
Tell FITXP you have Type 2 diabetes when you sign up. Your Blood Sugar Impact estimates are adjusted for diabetes and your goal is to keep your day in the Stable zone. FITXP asks which diabetes medications you take, by name, so it can warn you if they carry a risk of low blood sugar.
FITXP is not designed for Type 1 diabetes, and should never be used to make insulin decisions.
FITXP scores your food and your exercise every day
One screen shows your calories, protein, water, steps, exercise and supplements against your targets, with a score for your diet, your exercise and your day overall. Check it before dinner and you still have time to close the gap.
FITXP is also built for
Small changes you can keep.
See what's on your plate, then make small changes that support your nutrition and fitness goals. You don't need a perfect diet to start.
- No CGM or glucometer needed
- Cancel anytime from your store account
- In English and Arabic
Questions about FITXP for Type 2 diabetes
Can FITXP show how a meal affects my blood sugar without a CGM?
Yes, as an estimate. FITXP analyzes a photo of your meal to estimate its carbohydrates, sugar, fiber, protein and fat, then scores its likely blood sugar impact as low, moderate or high, adjusted for diabetes. It is calculated from the meal’s nutrition, not measured, so you don’t need a CGM or glucometer — and it is not a glucose reading.
Does walking after a meal lower blood sugar?
Research shows light walking after eating lowers post-meal blood glucose, and FITXP builds that in: log a walk within two hours of a meal and its estimated spike goes down. The effect is largest within 30 minutes of eating — a brisk 15-minute walk lowers the estimate by up to a quarter.
Can FITXP replace my glucose meter or my diabetes medication?
No. FITXP estimates the likely impact of your meals; it does not measure blood glucose and should never be used to change medication. Use it alongside your doctor, dietitian or diabetes educator.
Does FITXP work for Type 1 diabetes?
FITXP is not designed for Type 1 diabetes insulin dosing. People with Type 1 may still find the meal logging useful, but FITXP should never be used to make insulin decisions.
Is FITXP free?
FITXP is free to download on iOS and Android. Logging meals and AI analysis are part of FITXP Pro, a subscription. Whatever you log stays readable for as long as you keep your account, subscribed or not.
The formulas and research behind these estimates are listed on Health sources.
Important health information
FITXP is a nutrition, fitness and wellness app intended for general informational purposes. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition.
Blood Sugar Impact values are estimates based on nutritional information and are not measurements of blood glucose. FITXP should not be used as a substitute for a blood glucose meter, continuous glucose monitor or professional medical advice.
Always consult a qualified healthcare professional regarding medical conditions and before making significant changes to your diet, exercise or health routine.