Manage high cholesterol better with FITXP
See the saturated fat and cholesterol in every meal from a single photo.
Eating for your cholesterol comes down to a few numbers: saturated fat, total fat, fiber and dietary cholesterol. Photograph your meal and FITXP estimates every one of them.
Your food diary adds them up across each day, so you see the pattern in how you eat — not just the meal in front of you.
Free to download on iOS and Android.
Three ways FITXP helps with high cholesterol
Find where the fat is on your plate
FITXP lists each ingredient on its own line — 120 g of chicken, a tablespoon of olive oil — so you can see which part of the meal carries the fat.
Watch the number you want to go up
Fiber is tracked in every meal alongside fat and cholesterol, so you can build days with more of it, not only less of everything else.
Put food and movement side by side
Track workouts, steps and weight in the same app. FITXP scores your diet and your exercise every day.
The numbers that matter for high cholesterol, from one photo
- Saturated fat
- Total fat
- Fiber
- Cholesterol
- Calories
Every meal also records protein, carbohydrates, sugar, sodium and estimated Blood Sugar Impact, from a single photo.
Nutrition estimate
From one photo · grilled chicken, quinoa, sweet potato, rocket
- Calories
- 538
- Protein
- 38 g
- Carbohydrates
- 43 g
- Fiber
- 7 g
- Sugar
- 6 g
- Total fat
- 20 g
- Saturated fat
- 3.5 g
- Sodium
- 190 mg
- Cholesterol
- 85 mg
Blood Sugar Impact
Low · spike score 18
Example estimate for the meal pictured. Blood Sugar Impact is estimated from the meal’s nutrition — it is not a glucose reading.
Set up for high cholesterol from day one
Tell FITXP your cholesterol is high when you sign up, and your daily dietary cholesterol target drops from 300 mg to 200 mg.
FITXP scores your food and your exercise every day
One screen shows your calories, protein, water, steps, exercise and supplements against your targets, with a score for your diet, your exercise and your day overall. Check it before dinner and you still have time to close the gap.
FITXP is also built for
Small changes you can keep.
See what's on your plate, then make small changes that support your nutrition and fitness goals. You don't need a perfect diet to start.
- No CGM or glucometer needed
- Cancel anytime from your store account
- In English and Arabic
Questions about FITXP for high cholesterol
What should I track if I have high cholesterol?
Saturated fat, total fat, fiber and dietary cholesterol, alongside calories. FITXP highlights these for high cholesterol and records them, with every other nutrient, for each meal you photograph.
Does FITXP change my targets for high cholesterol?
Yes. Tell FITXP your cholesterol is high when you sign up and your daily dietary cholesterol target drops from 300 mg to 200 mg.
Can FITXP treat high cholesterol?
No. FITXP is a nutrition and fitness tracker, not a medical device or a treatment. It shows you what you eat so you can follow the plan your doctor or dietitian sets for high cholesterol.
Is FITXP free?
FITXP is free to download on iOS and Android. Logging meals and AI analysis are part of FITXP Pro, a subscription. Whatever you log stays readable for as long as you keep your account, subscribed or not.
The formulas and research behind these estimates are listed on Health sources.
Important health information
FITXP is a nutrition, fitness and wellness app intended for general informational purposes. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition.
Blood Sugar Impact values are estimates based on nutritional information and are not measurements of blood glucose. FITXP should not be used as a substitute for a blood glucose meter, continuous glucose monitor or professional medical advice.
Always consult a qualified healthcare professional regarding medical conditions and before making significant changes to your diet, exercise or health routine.