Nutrition for
Prediabetes
Trying to eat better with prediabetes in mind? FITXP helps you understand the carbohydrates, sugar, fiber and protein in your meals, alongside their estimated Blood Sugar Impact.
Compare meals, identify patterns in your diet and discover food choices that may have a lower estimated blood sugar impact — while continuing to track your overall nutrition and fitness goals.
Free to download on iOS and Android.
Nutrition estimate
From one photo · grilled chicken, quinoa, sweet potato, rocket
- Calories
- 420
- Protein
- 36 g
- Carbohydrates
- 38 g
- Fiber
- 6 g
- Sugar
- 7 g
- Total fat
- 12 g
- Saturated fat
- 2.5 g
- Sodium
- 430 mg
- Cholesterol
- 85 mg
Blood Sugar Impact
Low · spike score 18
Example estimate for the meal pictured. Blood Sugar Impact is estimated from the meal’s nutrition — it is not a glucose reading.
What FITXP tracks for prediabetes
- Carbohydrates
- Sugar
- Fiber
- Protein
- Blood Sugar Impact
Every meal also records calories, total fat, saturated fat, sodium and cholesterol, from a single photo.
Set up around you
Tell FITXP you have prediabetes when you sign up. If carbohydrate would make up too large a share of your daily calories, your carbohydrate, protein and fat targets are rebalanced — and the Blood Sugar Impact estimate takes your condition into account.
Nutrition and fitness, together
Track your food alongside workouts, steps, activity, water intake and daily habits. See your progress over time and understand how your everyday choices add up.
FITXP is also built for
Important health information
FITXP is a nutrition, fitness and wellness app intended for general informational purposes. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition.
Blood Sugar Impact values are estimates based on nutritional information and are not measurements of blood glucose. FITXP should not be used as a substitute for a blood glucose meter, continuous glucose monitor or professional medical advice.
Always consult a qualified healthcare professional regarding medical conditions and before making significant changes to your diet, exercise or health routine.