ADD SUPPLEMENTS

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How to add supplements

An amber supplement bottle with softgel capsules and tablets on dark stone

Supplements are set up once and then logged with a tap. Keeping them in the app means your daily record is complete — and if you choose, they can count towards your score.

  1. Open Profile, then SUPPLEMENTS

    Tap PROFILE in the bottom bar and choose SUPPLEMENTS. This opens MANAGE SUPPLEMENTS, which lists everything you currently take.

  2. Add one

    Add a supplement the same three ways you add a meal, or type it in by hand:

    • CAMERATake a photo of the bottle or label
    • GALLERYUpload a photo you already have
    • DESCRIBEType the supplement details

  3. Or enter it manually

    Under OR ENTER MANUALLY there are two fields — the supplement name, and the daily dose, for example “1 capsule”. Use this when you already know exactly what you take and do not need it read off a label.

  4. Tick them off as you take them

    Once a supplement is on your list it appears in your daily log, where taking it is a single tap. You only do the setup once.

WORTH KNOWING

  • Photographing the label captures the dose and form accurately — more reliably than typing it from memory.
  • If you want supplements to affect your daily score, turn on INCLUDE SUPPLEMENTS IN SCORE in Goals. It is off by default.
  • FITXP records what you take. It does not advise on what to take, and it cannot check interactions — that is a conversation for your doctor or pharmacist.